Yogasanas

Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been…

Surya Kriya

Surya Kriya

Activate the Sun Within“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process…

Yoga for Ultimate Freedom

Yoga for Ultimate Freedom

A perfect introduction to the power of Isha Hatha Yoga. See how just a few minutes can transform your life. Independence Day Deal ₹1170 ₹770 ₹Ended August 23rd Last price Deal ₹1170 ₹850 Ends August 26th   Learn simple yet powerful pranayam, nada yoga, and asanas that can be done at home, the office or…

Shanmukhi Mudra

Shanmukhi Mudra

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle….

Sunayana – Eye Care Program

Sunayana – Eye Care Program

A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness). Simple Yet Powerful Regular practice of Sunayana revitalises your eyes in many ways: Improves vision. Brightens the eyes and rejuvenates different parts of the face.   Prerequisites: It is mandatory to complete one of the following programs…

Angamardana

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…