Empty Stomach Conditions:


Full meal: 4 hours gap before the session
Snack: 2.5 hours gap before the session
Beverage (tea/coffee/juice): 1.5 hours gap before the session


2.5 Hours gap after full meal,

1.5 Hours gap after light snack,

1 Hour after beverage

Dress Code: Loose and Comfortable clothing preferably cotton. (Women can avoid sarees)

~Attendance is compulsory for all 2 days. If they are unable to attend one of the sessions, we will not be able to allow them to continue for the rest of the program.

~Please carry your yoga mats and plan to be seated at least 15 mins before start of session

~Latecomers will not be allowed

~Pregnant women and people with serious back problems, or active hernia should not practice Surya Shakti
~People with any injury/disease/artificial joint replacement should consult a doctor before practicing
~Prior exposure of yoga is not required
~No refund in case of cancellation/no-show/drop-out

Radha Swamy Ashram
(Be Man Society)
Plot No 7,AOC Gate road, Opp Rukmini Devi Colony Annexe,
West Maredpally, Secunderabad
Land Mark - Friends Corner , Stop & Go bakers

Vaasavi Adhyatmika Kendram
Rd Number 6,
Vasavi Colony, Ramakrishnapuram, Kothapet, Hyderabad

Annamacharya Bhavana Vahini
Survey No. 42, N. A. C. Road, Annamayyapuram, Hyderabad

Swami Ramananda Tirtha Memorial Committee
3-10-342/9, Brahman Wadi, Begumpet, Hyderabad

Isha Yoga Center,
Sidhharth College building
404, Yella Reddy Guda Rd, Pratap Nagar,
Nagarjuna Nagar colony, Ameerpet, Hyderabad