Jan 21 - Feb 10


6:00 am - 8:30 am

21 Day Hatha yoga Program

The 21-day Hatha Yoga program is a wonderful opportunity to learn five ancient and powerful practices that bring forth tremendous support to the system.

Upa Yoga l Angamardana l Surya Kriya l Yogasanas l Bhuta Shuddhi 

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Yogasanas are offered as a set of 36 powerful postures to enable the system to sustain higher dimensions of energy. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. This profound science enhances how one thinks, feels, and experiences life.

Bhuta Shuddhi is a process of purifying the 5 elements within the human system. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Learn all Isha Hatha Yoga practices
Develop a comprehensive daily practice regimen
Experience the peaks of your health
For those who have already completed these programs before, going through these sessions again will allow you to review and deepen the experience of these practices.
Contact our teacher if you have any queries on +91 9966666113


The Urban Temple, Hyderabad
The Urban Temple, #202, Vaishnavi Premia,


AngamardanaBhuta ShuddhiSurya KriyaUpa YogaYogasanas
Pradeep Gajula


Pradeep Gajula

Isha Hatha Yoga Teacher Batch of 2020


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