Acharana – 21 Day online yoga program
Take a step towards your wellbeing with Acharana – online yoga program, with the practices designed by Sadhguru that are suitable for beginners.
“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” – Sadhguru
Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.
These simple practices needs no equipment and can be done just about anywhere. This does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyles. . Exercise your muscles, bringing ease to the whole system. . Keep the spine healthy and active. . Results in a balanced system and psychological wellbeing. . Create an inner atmosphere of joy, making it a natural way to be. Nurtures the physical, psychological and energy dimensions of a human being and creates a harmony to the entire system. Also learn a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Tips for Eating Healthy
In this program, find out everything you ever wanted to know about what to eat, how to eat and when to eat. Learn to eat the Yogic way with a wide variety of healthy and delicious recipes and get insights to food from a Yogic perspective and the science of eating and fasting for a healthy and vibrant life.Take a first step to tune into your body and figure out what suits it best.
. A daily routine to put your body to sleep and healthy ways to wake up . Helps to tune into your biological clock . Tips for regular practice towards your wellbeing and to cleanse the elements in the system Begin right now, wherever you are, with our online program!