Date

Jul 22 - 23
Expired!

Time2 Sessions on each day; Morning Session - 6:00 - 8:30 AM, Evening Session - 5:00 - 7:30 PM

6:00 am - 6:00 am

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. – Sadhguru

The Anatomy of Angamardana Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. If you want to take Angamardana to the next stage, your body must become very supple – otherwise you may suffer a tear. Angamardana works on the ligaments and sinews of the body more than the muscles. It is not like lifting weights. Weightlifting builds muscle. If you do Angamardana, the load will be on the ligaments and sinews. The “bands” that hold the skeletal system and muscles together are stretched the most. This is why Angamardana gives you a different kind of strength and resilience. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. Regular practice of Angamardana revitalises the body in many ways:

  • Strengthens the spine, skeletal system and muscular system
  • Builds physical strength, fitness and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga.

Program requirement:

  • Suitable for anyone who is 8yrs +
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No prior experience of yoga is required
  • No refund after registration
  • Please bring your own yoga mat
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

Location

Satyatra Yoga - Faridabad
Satyatra Yoga, Sector 11, Block E, Pocket E, Sector 11, Faridabad, Haryana, India

Program

Angamardana
Rajiv Kalra

Teacher

Rajiv Kalra
Phone
9999515454
Email
satyatra.yoga@gmail.com

Isha Hatha Yoga Teacher Batch of 2020

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