Feb 10 - 12


10:05 am - 11:05 am

Copy of Children Hatha Yoga

* As a precautionary measure we're opening only few slots per workshop

* All social distancing guidelines are mandatory to be adhered to.

Yoga For Kids – Surya Shakti and Pranayama
(Age – 7-13 years)

Kids will learn simple asanas designed to boost their energy levels and improve health and immunity, which in turn will allow them to blossom to their full potential.

Surya Shakti – Holistic Process for Health

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Corrects Hormonal Imbalances
  • Builds Muscle Strength
  • Provides Aerobic Exercise


Program requirement:
  • Suitable for anyone who is 7yrs +
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. The empty stomach guidlines for different age groups are as follows:
  • 7 – 13 years (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)
    13 + years (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)

Covid 19 Guidelines:
  • These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
  • If you have any symptoms of flu or cold, please avoid registering for the session.
  • Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
  • Please carry a face mask.


Sanathana Kalakshetra , Jayanagar - Bangalore
2nd Floor Hall - Sanathana Kalakshetra, 2nd Floor, 36th Cross Rd, 4th Block, Jayanagar, Bengaluru, Karnataka 560011 (Next to BSNL Telephone exchange)

Hourly Schedule

Day 1

10:00 am - 11:00 am
Session 1
Ankit Bhauwala


Ankit Bhauwala

Isha Hatha Yoga Teacher Batch of 2016

Local Time

  • Timezone: America/New_York
  • Date: Feb 09 - 12
  • Time: 11:35 pm - 12:35 am
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