Copy of Children Hatha Yoga

* As a precautionary measure we're opening only few slots per workshop

* All social distancing guidelines are mandatory to be adhered to.

Yoga For Kids – Surya Shakti and Pranayama
(Age – 7-13 years)

Kids will learn simple asanas designed to boost their energy levels and improve health and immunity, which in turn will allow them to blossom to their full potential.

Surya Shakti – Holistic Process for Health

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

• Strengthens the Heart
• Boosts Vigor and Vitality
• Improves Immunity
• Tones the Digestive System
• Corrects Hormonal Imbalances
• Builds Muscle Strength
• Provides Aerobic Exercise

Program requirement:

• Suitable for anyone who is 7yrs +
• Attendance for all session is mandatory
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain empty stomach condition before the class. The empty stomach guidlines for different age groups are as follows:
• 7 – 13 years (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)
  13 + years (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.