Children’s Weekend Hatha Yoga
Fitness and Strength Building , Improves Memory and Concentration Kids will be learning
Yoga for Fitness and Strength Building, Improving Memory, Concentration and Brings Balance to the entire system.
The sessions also include fun filled games, awareness of about eating healthy diet, personality development.
By trained and certified isha hatha yoga teacher
Kids will be learning Surya Shakti, Brain Yoga, Upa Yoga
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Surya Shakti includes several aspects that enrich one’s life:
>Strengthens the Heart
>Boosts Vigor and Vitality
>Tones the Digestive System
>Builds Muscle Strength
>Provides Aerobic Exercise
-Suitable for ages 7 to14
-Attendance for all sessions is mandatory
-No experience of yoga is necessary
-No refund after registration. the fee will be applied to future programs within period of 6 months
-Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
-Please maintain empty stomach condition before the class. (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)
Every Saturday and Sunday – 4:30 – 5:30 PM
Monthly Fee 3000