Apr 23 - 26


6:30 am - 8:15 am

Children’s Surya Shakti

Fitness and Strength Building

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength
  • Provides Aerobic Exercise

Program requirement:

  • Suitable for ages 7 to14
  • Attendance for all sessions is mandatory
  • Pre-registration mandatory
  • No experience of yoga is necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. (2.5 hours gap after full meal, 1.5 hours after light snack & 1 hour after a beverage)
  • Medium-level intensity

Covid 19 Guidelines:

  • These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
  • If you have any symptoms of flu or cold, please avoid registering for the session.
  • Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
  • Please carry a face mask.


Yogalogy Studio - Gachibowli, Hyderabad
TNGO's Colony Phase 2, Gachibowli, Hyderabad, Telangana, India

Hourly Schedule

Day 1

6:30 AM - 8:15 AM
Session 1
Day 1 Session 1

Day 2

6:30 AM - 8:15 AM
Session 2
Day 2 Session 2

Day 3

6:30 AM - 8:15 AM
Session 3
Day 3 Session 3

Day 4

6:30 AM - 8:15 AM
Session 4
Day 4 Session 4


Children Hatha Yoga
Sridhar Yerusu


Sridhar Yerusu

Isha Hatha Yoga Teacher Batch of 2020


Local Time

  • Timezone: America/New_York
  • Date: Apr 22 - 25
  • Time: 9:00 pm - 10:45 pm
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A non-profit website run by the alumni of Isha Hatha Yoga School