Free Introductory Hatha Yoga Session
“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.”
This free webinar offers an introduction to Isha Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss. The webinar will cover:
1. The timeless benefits of this profound science, its impact on one’s physical health, mental wellbeing and experience of life
2. Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddi, and support in deciding which program is best suited for you.
3. Dedicated time for questions.
Conducted by a trained Isha Hatha Yoga Instructor
Duration: 90 minutes
Open to all aged 8+ Pre-registration is recommended