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Free Introductory Hatha Yoga Session
“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.” – Sadhguru This free webinar offers an introduction to Isha Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss. The webinar will cover: 1. The timeless benefits of this profound science, its impact on one’s physical health, mental wellbeing and experience of life 2. Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddi, and support in deciding which program is best suited for you. 3. Dedicated time for questions. Details: Conducted by a trained Isha Hatha Yoga Instructor Duration: 90 minutes Open to all aged 8+ Pre-registration is recommended