Jala Neti

Jala Neti is a powerful practice that helps clear nasal passages and is especially beneficial for people having sinusitis, asthma, cold, allergies, and kapha-related ailments.

Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? …you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted.”– Sadhguru

Benefits:

• Relief from asthma, consistent colds, disorders of the sinuses, allergies, bronchitis, migraine, and headaches
• Reduces Anxiety & Stress
• Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
• Calms the nervous system yet keeps it highly effective
• Relieves Insomnia and tiredness and improves the quality of sleep
• Neurologically it brings a certain dynamism and at the same time a certain tranquillity
• Helps with epilepsy

Program requirements:

• Suitable for anyone who is 14yrs +
• Pre-registration mandatory
• No experience in yoga is necessary
• No refund after registration (expect if you have your own pot)
• Please bring your own yoga mat
• Empty stomach condition required to attend the session (4 hours gap after meals for adults)