Jala Neti (Jayanagar)

Jala Neti is a powerful practice that helps clear nasal passages and specially beneficial for people having sinusitis, asthma, cold, allergies and kapha related ailments.

Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? …you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted.”– Sadhguru

Benefits:

• Relief from asthma, consistent colds, disorders of the sinuses, allergies, bronchitis, migraine and headaches
• Reduces Anxiety & Stress
• Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
• Calms the nervous system yet keeps keeps it highly effective
• Relieves Insomnia and tiredness and improves quality of sleep
• Neurologically it brings a certain dynamism and at the same time a certain tranquillity
• Helps with epilepsy

Cost of Isha copper pot: Rs 1160 to be paid extra to purchase pot.

 Program requirements:

• Suitable for anyone who is 14yrs +
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration (expect if you have your own pot)
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Empty stomach condition required to attend session (4 hours gap after meals for adults)