Date

Sep 18
Expired!

Time

4:15 pm - 5:45 pm

Shanmukhi Mudra

 
* As a precautionary measure we're opening only few slots per workshop
* All social distancing guidelines are mandatory to be adhered to.

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.

Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​

This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

Benefits:

  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps turn a person inward, prepares one for Pratyahara
  • Brings about mental balance and enhances awareness
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus

 Program requirements:

  • Suitable for anyone who is 14yrs +
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Light condition required to attend session (2.5 hours gap after meals for adults)
  • Please carry a small cushion for support if you may need.

Location

Shree Jai Bhavani Mandir, Kharghar
Shree Jai Bhavani Mandir, Sector 21, Kharghar, Navi Mumbai, Maharashtra, India

Program

Shanmukhi Mudra
Madhavi Patil

Teacher

Madhavi Patil
Phone
8097532357
Email
yogam.hathayoga@gmail.com

Isha Hatha Yoga Teacher Batch of 2018

Language

Copyright © 2023
A non-profit website run by the alumni of
Isha Hatha Yoga School