Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
Helps relieve vertigo and tinnitus
Brings about mental balance
- Timezone: Europe/Paris
- Date: Sep 25
- Time: 3:30 am - 5:00 am