Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
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Improves vision
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Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
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Helps turn a person inward, prepares one for pratyahara.
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Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
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Helps relieve vertigo and tinnitus
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Enhances awareness
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Brings about mental balance
