Date

Dec 24

Time

9:30 am - 11:00 am
REGISTER

Shanmukhi Mudra

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.

Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​

This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

Benefits:

  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps turn a person inward, prepares one for Pratyahara
  • Brings about mental balance and enhances awareness
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus

Prerequisites:

It is mandatory to complete one of the following practices to attend this program:
Surya Kriya
Angamardana
Yogasanas
Isha Upa Yoga

 Program requirements:

  • Suitable for anyone who is 14yrs +
  • Pre-registration mandatory
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Light condition required to attend session (2.5 hours gap after meals for adults)
  • Please carry a small cushion for support if you may need.

Location

Sanathana Kalakshetra , Jayanagar - Bangalore
2nd Floor Hall - Sanathana Kalakshetra, 2nd Floor, 36th Cross Rd, 4th Block, Jayanagar, Bengaluru, Karnataka 560011 (Next to BSNL Telephone exchange)

Hourly Schedule

Day 1

9:30 am - 11:00 am
Session 1
Morning

Book Event

Shanmukhi Mudra
Rs 500
Available Tickets: Unlimited
The Shanmukhi Mudra ticket is sold out. You can try another ticket or another date.

Program

Shanmukhi Mudra
Ankit Bhauwala

Teacher

Ankit Bhauwala
Phone
9916490920
Email
ankitbhauwala@gmail.com

Isha Hatha Yoga Teacher Batch of 2016

Language

Local Time

  • Timezone: America/Los_Angeles
  • Date: Dec 23
  • Time: 8:00 pm - 9:30 pm
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