Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the Heart
• Boosts Vigor and Vitality
• Improves Immunity
• Tones the Digestive System
• Builds Muscle Strength
• Provides Aerobic Exercise

Program requirement:

• Suitable for ages 7+
• Attendance for all sessions is mandatory
• Pre-registration mandatory
• No experience in yoga is necessary
• No refund after registration
• Please bring your own yoga mat
• Please maintain an empty stomach condition before the class. (4 hours gap after a full meal, 2.5 hours after a light snack & 1.5 hours after a beverage
• Medium-level intensity