21-Day Hatha Yoga Program @ KPHB

This is the time to upgrade our physical fitness, mental capabilities & emotional stability to its full potential.

If we do this we can handle these challenging times with renewed strength and energy.

21 Days Classical Isha Hatha Yoga Program This program is a holistic approach to establish yourself in the powerful process of Classical Hatha Yoga. This program will include all core practices of Isha Hatha Yoga which are offered by Sadhguru.

Significance of Mandala

21 days of Sadhana(spiritual practices) hold a very great significance in the yogic sciences. 21 days is half a mandala which is about the time where the human system can imbibe the practices not just a mental understanding but as a living experience. Once you invest yourself in sadhana for 21 days these practices will become a part of your system and will stay with you for your entire life if you give yourself totally to it.

The 21 days Hatha Yoga program will include the following practices:

1. Angamardana – The Ultimate Fitness Workout
2. Yogasanas (Advance) – Postures to Elevate Your Consciousness
3. Surya Kriya – Holistic Process for Health
4. Bhuta Shuddhi – Cleansing 5 Elements 
5. Guided practices with certified Isha Hatha Yoga Teacher for all 21 days

Surya Kriya – Holistic Process for Health

“Surya” means “sun,” and “Kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. Surya Kriya is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle. Surya Kriya helps us Living Without Friction.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Activate the Sun Within

Sadhguru explains that “Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.” “Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with him, the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.”

COMPLETE SPIRITUAL PROCESS BY ITSELF

Surya Kriya activates the solar plexus to raise the Samat Prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya includes several aspects that enrich one’s life:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Advance Yogasanas – Postures to Elevate Your Consciousness The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

“Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.” – Sadhguru

Yogasanas – not just an exercise

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The best way to master Yogasanas

Offered as a set of 36 postures, Isha’s Yogasanas program is a powerful tool to transform the body and mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength. They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss.

Includes advanced asana like Sarvangasana etc Benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilisation of the body, mind, and energy system
• Deceleration of the aging process

Angamardana – The Ultimate Fitness Workout Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. – Sadhguru

The Anatomy of Angamardana

Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. If you want to take Angamardana to the next stage, your body must become very supple – otherwise you may suffer a tear. Angamardana works on the ligaments and sinews of the body more than the muscles. It is not like lifting weights. Weightlifting builds muscle. If you do Angamardana, the load will be on the ligaments and sinews. The “bands” that hold the skeletal system and muscles together are stretched the most. This is why Angamardana gives you a different kind of strength and resilience. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. Regular practice of Angamardana revitalises the body in many ways:

• Strengthens the spine, skeletal system and muscular system
• Builds physical strength, fitness and tenacity
• Takes years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga

Program requirements:

• • Suitable for anyone who is above 14+ years
  • Attendance in all sessions are mandatory.
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)
  • We require a minimum of 8 participants to confirm booking for this program.