Date

Mar 09

Time

11:15 am - 12:15 pm
REGISTER

Bhastrika Kriya

  1. Bhastrika Kriya purifies the blood and slows down the breath so that the system comes to a relaxed state. The kriya also stabilizes the body and mind.

​This is a Kriya, meaning inner energy process utilising the breath or Pranayama.

”A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you.”Β  – Sadhguru


 

Benefits:

🌻 Purifies the blood

🌻 The number of the breaths come down and lung capacity increases

🌻 Relaxation of the whole system

🌻 Helps with symptoms of asthma

🌻 Reduces allergies

🌻 Helps with hormonal imbalances

🌻 Helps relieve sinusitis

🌻 Helps relieve skin disease

🌻 Helps with diabetes



Program requirements:

  • Everyone over the age of 14 is welcome.
  • Pre-registration is required.
  • If we do not receive three registrations, the program dates may change.
  • There is no refund after registration.
  • You must attend the session with an empty stomach (4 hours after meals for adults).
  • If you think you might need support, please bring a small cushion.


Prerequisites:

It is mandatory to complete one of the following practices to attend this program:

    • Surya Kriya
    • Angamardana
    • Yogasanas

 


Location

Yoga Rudra - Home Studio - Wilson Garden
#59, Gayatri Kunj, 1st Floor, 10th Main 15th Cross, Wilson Garden, Bengaluru 560030 Banaglore, Karnataka 560030

Book Event

Bhastrika Kriya
Rs 500
Available Tickets: 10

1 Day Workshop

The "Bhastrika Kriya" ticket is sold out. You can try another ticket or another date.

Program

Bhastrika Kriya
Rishika

Teacher

Rishika
Phone
9620720623
Email
admin@yogarudra.com

Isha Hatha Yoga Teacher Batch of 2019

Language

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