Bhastrika Kriya

Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind.

This is a Kriya, meaning inner energy process utilising the breath or Pranayama.

”A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you.” – Sadhguru

Benefits:

🌻 Purifies the blood

🌻 The number of the breaths come down and lung capacity increases

🌻 Relaxation of the whole system

🌻 Helps with symptoms of asthma

🌻 Reduces allergies

🌻 Helps with hormonal imbalances

🌻 Helps relieve sinusitis

🌻 Helps relieve skin disease

🌻 Helps with diabetes

Program requirements:

Suitable for anyone who is 14yrs +
Pre-registration mandatory
Dates of program may change if we do not receive minimum 3 registrations.
No experience of yoga necessary
No refund after registration
Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
Empty stomach condition required to attend session (4 hours gap after meals for adults)
Please carry a small cushion if for support if you may need.