Daily Guided Meditation
Meditation will create a certain space between you and your body, between you and your mind. If at all there is any struggle in your life, it is because you identify yourself with these limited aspects of yourself.
So the essence of meditation is that it creates a space, a distance between you and what you refer to as your “mind.” All the suffering you go through is manufactured in your mind. If you distance yourself from the mind, can there be suffering in you? This is the end of suffering.
Now while you are meditating, there is a distance between you and your mind, and you do feel peaceful. The problem is that the moment you open your eyes, you are again stuck with your mind.
If you meditate every day, a day will come when you open your eyes, and you can still experience that the mind is there and you are here. This is the end of suffering. When you are no longer identified with your body and mind, you will be in touch with the source of creation within you. Once this happens, Grace happens.