Shanmukhi Mudra
Beautify Kriya, or Shanmukhi Mudra, is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Shanmukhi Mudra is a yogic practice, a kriya using a mudra, or hand posture, and the breath. Though it is a simple practice, it is quite subtle.
Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​
This session also includes Nadi Shuddhi pranayam and Aum chanting, which need to be practiced as preparation for Shanmukhi Mudra.
Benefits:
🌻 Improves Vision
🌻 Brightens the eyes and rejuvenates different parts of the face
🌻 Helps turn a person inward, prepares one for Pratyahara
🌻 Brings about mental balance and enhances awareness
🌻 Helps with ailments related to nose, ears and eyes
🌻 Helps relieve Vertigo and Tinnitus
Program requirements:
- All ages over 14 are welcome.
- Pre-registration required.
- No prior yoga experience is required.
- There is no refund after registration.
- Program dates are subject to change if a minimum of three registrations are not received.
- Please bring your own yoga mat or purchase a cotton one at the venue.
- Light stomach conditions are required to attend sessions (2.5 hours after meals for adults). Please bring a small cushion for support, if needed.
