May 25


9:30 am - 11:00 am

Shanmukhi Mudra

Beautify Kriya, or Shanmukhi Mudra, is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Shanmukhi Mudra is a yogic practice, a kriya using a mudra, or hand posture, and the breath. Though it is a simple practice, it is quite subtle.

Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​

This session also includes Nadi Shuddhi pranayam and Aum chanting, which need to be practiced as preparation for Shanmukhi Mudra.


🌻 Improves Vision

🌻 Brightens the eyes and rejuvenates different parts of the face

🌻 Helps turn a person inward, prepares one for Pratyahara

🌻 Brings about mental balance and enhances awareness

🌻 Helps with ailments related to nose, ears and eyes

🌻 Helps relieve Vertigo and Tinnitus

Program requirements:

  • All ages over 14 are welcome.
  • Pre-registration required.
  • No prior yoga experience is required.
  • There is no refund after registration.
  • Program dates are subject to change if a minimum of three registrations are not received.
  • Please bring your own yoga mat or purchase a cotton one at the venue.
  • Light stomach conditions are required to attend sessions (2.5 hours after meals for adults). Please bring a small cushion for support, if needed.



Wilson Garden Club Bangalore
2nd Floor, Gym Room, 9th Cross Rd, Wilson Garden, Bengaluru, Karnataka 560027

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Shanmukhi Mudra
Rs 700
Available Tickets: Unlimited

1 Day Workshop

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Shanmukhi Mudra



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