Shanmukhi Mudra – Beautifying Kriya
Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.
Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​
This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra. Benefits:
- Improves Vision
- Brightens the eyes and rejuvenates different parts of the face
- Helps turn a person inward, prepares one for Pratyahara
- Brings about mental balance and enhances awareness
- Helps with ailments related to nose, ears and eyes
- Helps relieve Vertigo and Tinnitus
 Program requirements:
- Suitable for anyone who is 14yrs +
- Pre-registration mandatory
- No experience of yoga necessary
- No refund after registration
- Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
- Light condition required to attend session (2.5 hours gap after meals for adults)
- Please carry a small cushion for support if you may need.
Covid 19 Guidelines:
- These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
- If you have any symptoms of flu or cold, please avoid registering for the session.
- Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
- Please carry a face mask.