Shanmukhi Mudra – Jayanagar

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.

Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​

This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.

Benefits:

• Improves Vision
• Brightens the eyes and rejuvenates different parts of the face
• Helps turn a person inward, prepares one for Pratyahara
• Brings about mental balance and enhances awareness
• Helps with ailments related to nose, ears and eyes
• Helps relieve Vertigo and Tinnitus

Prerequisites:

It is mandatory to complete one of the following practices to attend this program:
Surya Kriya
Angamardana
Yogasanas
Isha Upa Yoga

 Program requirements:

• Suitable for anyone who is 14yrs +
• Pre-registration mandatory
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Light condition required to attend session (2.5 hours gap after meals for adults)
• Please carry a small cushion for support if you may need.