Oct 14


9:30 am - 11:00 am

Shanmukhi Mudra

Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.

Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​

This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.


🌻 Improves Vision

🌻 Brightens the eyes and rejuvenates different parts of the face

🌻 Helps turn a person inward, prepares one for Pratyahara

🌻 Brings about mental balance and enhances awareness

🌻 Helps with ailments related to nose, ears and eyes

🌻 Helps relieve Vertigo and Tinnitus

Program requirements:

  • Suitable for anyone who is 14yrs +
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Dates of program may change if we do not receive minimum 3 registrations.
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Light condition required to attend session (2.5 hours gap after meals for adults)
  • Please carry a small cushion for support if you may need.



Jayanagar 4 block, Bangalore (Yoga Rudra)
Jain Properties, Next to Jain Temple, Opposite Jayanagar 4th Block Bus stand

Book Event

Shanmukhi Mudra
Rs 700
Available Tickets: Unlimited

1 Day Workshop

The Shanmukhi Mudra ticket is sold out. You can try another ticket or another date.


Shanmukhi Mudra



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