Shanmukhi Mudra
Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle.
Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.​
This session also includes Nadi Shuddhi pranayam and Aum chanting which need to be practiced as preparation for Shanmukhi Mudra.
Benefits:
🌻 Improves Vision
🌻 Brightens the eyes and rejuvenates different parts of the face
🌻 Helps turn a person inward, prepares one for Pratyahara
🌻 Brings about mental balance and enhances awareness
🌻 Helps with ailments related to nose, ears and eyes
🌻 Helps relieve Vertigo and Tinnitus
Program requirements:
- Suitable for anyone who is 14yrs +
- Pre-registration mandatory
- No experience of yoga necessary
- No refund after registration
- Dates of program may change if we do not receive minimum 3 registrations.
- Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
- Light condition required to attend session (2.5 hours gap after meals for adults)
- Please carry a small cushion for support if you may need.
