May 25 - 29


6:00 pm - 7:30 pm

Superhero Yoga Summer Workshop (Ages 7-13)

Superhero Yoga – A fun yoga workshop for children between 7-13 years.

Yoga ( Surya Shakti + Thoppukarnam- Yoga for brain + Nada Yoga ) + Games + Snacks

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength

Provides Aerobic Exercise

Thoppukarnam (Yoga for brain)
  • Exercises the body
  • Activates the brain
  • Brings balance between right and left brain
  • Leads to neurological alertness
  • Enhances thinking capacity, concentration and memory
  • Releases tension and brings ease
  • Helps with mild depression and anxietyBeneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Program requirement:

  • Suitable for ages 7-13
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat.
  • Children’s Empty Stomach Condition (Age 13 yrs and below):
    Full Meal: 2.5 hours
    Snack: 1.5 hours
    Beverage: 1 hour
  • Medium-level intensity


Children Hatha Yoga
Madhavi Patil


Madhavi Patil

Isha Hatha Yoga Teacher Batch of 2018


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