Superhero Yoga Summer Workshop (Ages 7-13)

Superhero Yoga – A fun yoga workshop for children between 7-13 years.

Yoga ( Surya Shakti + Thoppukarnam- Yoga for brain + Nada Yoga ) + Games + Snacks

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the Heart
• Boosts Vigor and Vitality
• Improves Immunity
• Tones the Digestive System
• Builds Muscle Strength

Provides Aerobic Exercise

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Program requirement:

• Suitable for ages 7-13
• Attendance for all session is mandatory
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat.
• Children’s Empty Stomach Condition (Age 13 yrs and below):
  Full Meal: 2.5 hours
  Snack: 1.5 hours
  Beverage: 1 hour
• Medium-level intensity