Superhero Yoga Summer Workshop (Ages 7-13)
Superhero Yoga – A fun yoga workshop for children between 7-13 years.
Yoga ( Surya Shakti + Thoppukarnam- Yoga for brain + Nada Yoga ) + Games + Snacks
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Surya Shakti includes several aspects that enrich one’s life:
- Strengthens the Heart
- Boosts Vigor and Vitality
- Improves Immunity
- Tones the Digestive System
- Builds Muscle Strength
Provides Aerobic Exercise
- Exercises the body
- Activates the brain
- Brings balance between right and left brain
- Leads to neurological alertness
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxietyBeneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.
Program requirement:
- Suitable for ages 7-13
- Attendance for all session is mandatory
- Pre-registration mandatory
- No experience of yoga necessary
- No refund after registration
- Please bring your own yoga mat.
- Children’s Empty Stomach Condition (Age 13 yrs and below):
Full Meal: 2.5 hoursSnack: 1.5 hoursBeverage: 1 hour
- Medium-level intensity