Oct 12 - 15

Time5:00 - 6:15 PM IST

5:00 pm - 6:15 pm

Yoga For Children – Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength
  • Provides Aerobic Exercise

Program requirement:

  • Age 7 – 13
  • Attendance for all the sessions is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • Please bring your own yoga mat
  • Please maintain empty stomach condition before the class. (2.5 hours gap after full meal)



Alluri Seetharama Raju Vignana Kendram,Visakhapatnam
Alluri Seetharama Raju Vignana Kendram, Sarada Street, Prakasaraopeta, Nehru Nagar, Ram Nagar, Visakhapatnam, Andhra Pradesh, India


Children Hatha Yoga
Pradeep Gajula


Pradeep Gajula

Isha Hatha Yoga Teacher Batch of 2020


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