Yoga Margam

Activate the Sun Within“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. Surya Kriya is a powerful process of activating the sun within you. Surya Kriya helps in Breaking the Karmic Cycle. Surya Kriya helps us Living Without Friction.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Kriya – Sadhguru explains that “Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.” “Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with him, the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.” Surya Kriya – Complete Spiritual Process by Itself Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya includes several aspects that enrich one’s life:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Program requirement:

• Suitable for anyone who is 14yrs +
• Attendance for all session is mandatory
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the Heart
• Boosts Vigor and Vitality
• Improves Immunity
• Tones the Digestive System
• Builds Muscle Strength
• Provides Aerobic Exercise

Program requirement:

• Suitable for ages 7+
• Attendance for all session is mandatory
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage
• Medium-level intensity

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. – Sadhguru

The Anatomy of Angamardana Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. If you want to take Angamardana to the next stage, your body must become very supple – otherwise you may suffer a tear. Angamardana works on the ligaments and sinews of the body more than the muscles. It is not like lifting weights. Weightlifting builds muscle. If you do Angamardana, the load will be on the ligaments and sinews. The “bands” that hold the skeletal system and muscles together are stretched the most. This is why Angamardana gives you a different kind of strength and resilience. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. Regular practice of Angamardana revitalises the body in many ways:

• Strengthens the spine, skeletal system and muscular system
• Builds physical strength, fitness and tenacity
• Takes years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga.

 Program requirements:

• Suitable for anyone who is above 8+ years
• Attendance in all sessions are mandatory.
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain an empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

“Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.” – Sadhguru

Yogasanas – Not Just An Exercise In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. The Best Way to Master Yogasana Offered as a set of 36 postures, Isha’s Yogasanas program is a powerful tool to transform the body and mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength. They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss. Benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilisation of the body, mind, and energy system
• Deceleration of the ageing process

Program requirement:

• Suitable for anyone who is 14yrs +
• Attendance for all session is mandatory
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate well-being. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). Benefits:

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system

Cost of Bhuta Shuddhi Kit: Rs 2200  Will be the cost of the Bhuta Shuddhi in addition to the cost of the program fee. This payment needs to be made to the teacher directly after the program has been successfully booked. Program requirements:

• Suitable for anyone who is 14yrs +
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Please maintain an empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.

Jala Neti is a powerful practice that helps clear nasal passages and specially beneficial for people having sinusitis, asthma, cold, allergies and kapha related ailments.

Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? …you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted.”– Sadhguru

Benefits:

• Relief from asthma, consistent colds, disorders of the sinuses, allergies, bronchitis, migraine and headaches
• Reduces Anxiety & Stress
• Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
• Calms the nervous system yet keeps keeps it highly effective
• Relieves Insomnia and tiredness and improves quality of sleep
• Neurologically it brings a certain dynamism and at the same time a certain tranquillity
• Helps with epilepsy

Cost of Isha copper pot: Rs 1160  (inclusive as a part of program fee)  Program requirements:

• Suitable for anyone who is 14yrs +
• Pre-registration mandatory
• No experience of yoga necessary
• No refund after registration (expect if you have your own pot)
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Empty stomach condition required to attend session (4 hours gap after meals for adults)

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.

Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind. This is a Kriya, meaning inner energy process utilising the breath or Pranayama.

”A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you.”  – Sadhguru

Benefits:

• Purifies the blood
• The number of the breaths come down and lung capacity increases
• Relaxation of the whole system
• Helps with symptoms of asthma
• Reduces allergies
• Helps with hormonal imbalances
• Helps relieve sinusitis
• Helps relieve skin disease
• Helps with diabetes

It is mandatory to complete one of the following programs before you sign-up for Bhastrika Kriya:

• Surya Kriya
• Yogasanas
• Angamardhana

Program requirements:

• Suitable for anyone who is 14yrs +
• Pre-registration mandatory
• No refund after registration
• Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
• Empty stomach condition required to attend session (4 hours gap after meals for adults)
• Please carry a small cushion if for support if you may need.

Covid 19 Guidelines:

• These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
• If you have any symptoms of flu or cold, please avoid registering for the session.
• Your body temperature will be checked before entering the hall and you will be allowed only if there is no signs of fever or cold.
• Please carry a face mask.