Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
“Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.” – Sadhguru
Yogasanas – Not Just An Exercise In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. The Best Way to Master Yogasana Offered as a set of 36 postures, Isha’s Yogasanas program is a powerful tool to transform the body and mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength. They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss. Benefits:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilisation of the body, mind, and energy system
- Deceleration of the ageing process
Program requirement:
- Suitable for anyone who is 14yrs +
- Attendance for all session is mandatory
- Pre-registration mandatory
- No experience of yoga necessary
- Please bring your own yoga mat
- Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)