Angamardana – the ultimate yogic workout

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.  

If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. – Sadhguru

 The Anatomy of Angamardana

Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes.  Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalises the body in many ways:

• Strengthens the spine, skeletal system and muscular system
• Builds physical strength, fitness and tenacity
• Takes years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga.

Program requirements:

• Suitable for anyone who is above 8+ years
• Attendance in all sessions are mandatory
• No refund after registration
• No experience of yoga necessary
• Please bring your own yoga mat
• Please maintain an empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)