Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
Fitness and Strength Building * As a precautionary measure we’re opening only few slots per workshop * All social distancing guidelines are mandatory to be adhered to. Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as…
* As a precautionary measure we’re opening only few slots per workshop * All social distancing guidelines are mandatory to be adhered to. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into…
Surya Kriya – Holistic Process for Health * As a precautionary measure we’re opening only few slots per workshop * All social distancing guidelines are mandatory to be adhered to. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the…
* As a precautionary measure we’re opening only few slots per workshop * All social distancing guidelines are mandatory to be adhered to. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and…
21 Days / Combo package includes all core practices of Isha Hatha Yoga which are designed by Sadhguru. This program is a holistic approach to establish yourself in the powerful process of Classical Hatha Yoga. Significance of Mandala 21 days of Sadhana (spiritual practices) hold a very great significance in the yogic sciences….
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
Yogasanas: Postures to Elevate Your Consciousness The word asana literally means posture. Out of the innumerable asanas a body can assume, 84 have been identified as yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises but rather very subtle processes to manipulate one’s energy…
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels, including the muscles, circulatory system, skeletal…
Jala Neti is a powerful practice that helps clear nasal passages and is especially beneficial for people with sinusitis, asthma, colds, allergies, and kapha-related ailments. Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? …you could do Jala Neti to reduce the mucus in the system. But this…
