Bhastrika Kriya purifies the blood and slows down the breath so that the system comes to a relaxed state. The kriya also stabilizes the body and mind. This is a Kriya, meaning inner energy process utilising the breath or Pranayama. ”A human being breaths 12 to 15 times per minute normally. The number of normal…
Surya Kriya: A Holistic Process for Health “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive…
Bhuta Shuddhi: A powerful process of elemental purification. The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a…
Isha’s Eye Care Program, “Sunayana, is a natural way to improve your eyesight! The Sunayana offers a natural way to improve vision-related issues through a series of yogic practices. In addition to preventing the deterioration of our eyesight, Sunayana offers relaxation to tired eyes and enhances our concentration. Isha’s rejuvenating eye care workshop offers a…
Beautify Kriya, or Shanmukhi Mudra, is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a mudra, or hand posture, and the breath. Though it is a simple practice, it is…
