21 Day Online Yoga- Brahma Muhurta

“Brahma Muhurta means the time of the creator. You can look at it this way: it is the time when you can create yourself. You become the Brahman in the morning, so you can make yourself the way you want yourself to be.” – Sadhguru

Read more about the significance of Brahma Muhurta here- yt.bm

In this 21 day Holistic Yoga program, learn the time tested Yogic tools from the comfort of your home. These practices will help you enhance your physical and mental well being, bringing the necessary balance, intensity and clarity in you. The key aspects of the program are Yoga, Kriya, Pranayam, Meditation & Healthy Diet.

” Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.” – Sadhguru

Following benefits can be derived from this program:

• Strengthen your spine
• Build physical strength and endurance
• Enhance lung capacity and immunity
• Relieves stress and anxiety
• Bring balance to your thoughts, activities and emotions

The program will happen on Zoom for 21 continuous days.

Program requirement:

• Suitable for anyone who is 14yrs +
• No prior experience of yoga necessary
• Pre-registration mandatory
• No refund after registration
• Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage)