Dhyāna Unfolding the Power of Your Consciousness
Sadhguru: The moment we utter the word “meditation,” there are all kinds of misconceptions about it. First of all the English word “meditation” doesn’t mean anything in the sense, that if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. There are many dimensions. You can do japa, tapa, dharana, dhyana, samadhi, shoonya. Or you might have just mastered the art of sleeping in vertical postures!
So what is this thing that we call meditation? Generally, we assume that people are referring to what is known as dhyan or dhyana. In that context of referring to dhyan as meditation, it is not something you can do. Nobody can do meditation. The reason why most people who have tried meditation have concluded that it’s very difficult or impossible is because they are trying to do it.
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a specific act. Meditation will naturally happen if you cultivate your body, mind, energies, and emotions to a certain level of maturity. It is just like if you keep the soil fertile you give it the necessary manure and water, and if the right kind of seed is there, it will grow and bloom into flowers and fruits.
Pranayam | Nadi Shuddhi | Nada Yoga | Shambhavi Mudra | Chit Shakthi Meditations l Isha Kriya.
No previous experience with yoga required
Eligibility: 14 years and above
The program starts on 30th Sep
5:00 – 5:30 AM IST, 7:00 – 7:30 AM IST, 8:00 – 8:30 PM IST (Attend any of the three batches)