Aaharam – Amritham

This program is offered by trained Isha Hatha Yoga Teachers.

Interspersed with Sadhguru’s videos, explore some of the interesting facts about food and the most appropriate ways of including them as a part of your diet. Your food choices can effectively heal, rejuvenate and strengthen your body.

“One day, the earth will consume you. What you consume decides when you will be consumed.” – Sadhguru