21 Day Hatha Yoga Program Experience the bliss that follows a disciplined and dedicated immersion into Hatha Yoga “Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.”- Sadhguru The 21-day Hatha Yoga program is a wonderful opportunity…
In this Yoga program, learn the time tested Yogic tools from the comfort of your home. These practices will help you enhance your physical and mental well being, bringing the necessary balance, intensity and clarity in you. The key aspects of the program are Yoga, Kriya, Pranayam, Meditation & Healthy Diet. ” Yoga means to be…
Activate the Sun Within“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process…
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. “Hatha…
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness). Simple Yet Powerful Regular practice of Sunayana revitalises your eyes in many ways: Improves vision. Brightens the eyes and rejuvenates different parts of the face. Prerequisites: It is mandatory to complete one of the following programs…
Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle….
Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind. This is a Kriya, meaning inner energy process utilising the breath or Pranayama. ”A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes…
Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle….
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate well-being. There…
