A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness). Simple Yet Powerful Regular practice of Sunayana revitalises your eyes in many ways: Improves vision. Brightens the eyes and rejuvenates different parts of the face. Prerequisites: It is mandatory to complete one of the following programs…
“Brahma Muhurta means the time of the creator. You can look at it this way: it is the time when you can create yourself. You become the Brahman in the morning, so you can make yourself the way you want yourself to be.” – Sadhguru Read more about the significance of Brahma Muhurta here- yt.bm…
In this 21 day Holistic Yoga program, learn the time tested Yogic tools from the comfort of your home. These practices will help you enhance your physical and mental well being, bringing the necessary balance, intensity and clarity in you. The key aspects of the program are Yoga, Kriya, Pranayam, Meditation & Healthy Diet. ” Yoga…
In this 21 day Holistic Yoga program, learn the time tested Yogic tools from the comfort of your home. These practices will help you enhance your physical and mental well being, bringing the necessary balance, intensity and clarity in you. The key aspects of the program are Yoga, Kriya, Pranayam, Meditation & Healthy Diet. ” Yoga…
Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it…
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
Activate the Sun Within“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process…
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. “Hatha…
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. “Hatha…
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
