Activate the Sun Within“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process…
Activate the Sun Within“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process…
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. “Hatha…
Jala Neti is a powerful practice that helps clear nasal passages and specially beneficial for people having sinusitis, asthma, cold, allergies and kapha related ailments. Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? …you could do Jala Neti to reduce the mucus in the system. But…
Learn the “mother of all martial arts” from Isha Samskriti Alumni who have dedicated their entire lives to maintain the purity and intensity of the ultimate martial art. This is Level 1 of a 3 Level Program. Perfect for all skill levels. The only limit is your willingness. Are you ready? What is Kalaripayattu? It’s…
Bhuta Shuddhi – A powerful process of elemental purification. The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a…
“Brahma Muhurta means the time of the creator. You can look at it this way: it is the time when you can create yourself. You become the Brahman in the morning, so you can make yourself the way you want yourself to be.” – Sadhguru Read more about the significance of Brahma Muhurta here- yt.bm…
In this 21 day Holistic Yoga program, learn the time tested Yogic tools from the comfort of your home. These practices will help you enhance your physical and mental well being, bringing the necessary balance, intensity and clarity in you. The key aspects of the program are Yoga, Kriya, Pranayam, Meditation & Healthy Diet. ” Yoga…
Sarvangasana is known as the queen of asanas. Sarvangasana series involves all major parts of the body, and is known for providing a whole host of health benefits. It is an inverted asana, which works on the principle of reversing the position of our organs, which hang generally due to gravity. This workshop includes practising…
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been…
