Activate the Sun Within “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes…
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal…
Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind. This is a Kriya, meaning inner energy process utilising the breath or Pranayama. ”A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes…
Langford Gardens Learn the “mother of all martial arts” from Isha Samskriti Alumni who have dedicated their entire lives to maintain the purity and intensity of the ultimate martial art. This is Level 1 of a 3 Level Program. Perfect for all skill levels. The only limit is your willingness. Are you ready? It’s origins…
Rajajinagar Learn the “mother of all martial arts” from Isha Samskriti Alumni who have dedicated their entire lives to maintain the purity and intensity of the ultimate martial art. This is Level 1 of a 3 Level Program. Perfect for all skill levels. The only limit is your willingness. Are you ready? It’s origins have…
Beautify Kriya or Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi Mudra is a yogic practice, a kriya using a Mudra or a hand posture and the breath. Though a simple practice, it is quiet subtle….
Experience the bliss that follows a disciplined and dedicated immersion into Hatha Yoga “Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.”- Sadhguru The 21-day Hatha Yoga program is a wonderful opportunity to learn five ancient and…
This class is reserved only for those who have completed the Kalaripayattu Level 1 Workshop.. Practice together. Strengthen together. FORMAT: Together we will review the videos that Kalari teachers Adharsh and Surya have made for us. By practicing and evaluating our moves and each other’s moves. WHY SUPPORT? To make sure we don’t waste our…
